Healthy Food

Chickpea Flour 101: How to Use It 1:1 in Gluten-Free Baking

Chickpea Flour 101: How to Use It 1:1 in Gluten...

Chickpea flour is one of the most misunderstood gluten-free flours—but when it’s finely milled and used correctly, it works as a true 1:1 replacement for wheat flour. With a mild,...

Chickpea Flour 101: How to Use It 1:1 in Gluten...

Chickpea flour is one of the most misunderstood gluten-free flours—but when it’s finely milled and used correctly, it works as a true 1:1 replacement for wheat flour. With a mild,...

Superfoods Help. Lifestyle Heals

Superfoods Help. Lifestyle Heals

You’ve probably heard the word “superfood” tossed around on social media or slapped on fancy packaging, like it’s some kind of health miracle. The funny thing is… it isn’t even...

Superfoods Help. Lifestyle Heals

You’ve probably heard the word “superfood” tossed around on social media or slapped on fancy packaging, like it’s some kind of health miracle. The funny thing is… it isn’t even...

Selenium in Lentils and Chickpeas: Why It Matters

Selenium in Lentils and Chickpeas: Why It Matters

We talk a lot about protein and fiber when it comes to lentils and chickpeas, but here’s something that often gets overlooked: these humble little legumes are also a great...

Selenium in Lentils and Chickpeas: Why It Matters

We talk a lot about protein and fiber when it comes to lentils and chickpeas, but here’s something that often gets overlooked: these humble little legumes are also a great...

Fiber: The Unsung Hero of Real Health

Fiber: The Unsung Hero of Real Health

Most people hear “fiber” and think about digestion, but it’s a lot more powerful than that. Fiber helps balance hormones, lower cholesterol, support liver function, and keep your blood sugar...

Fiber: The Unsung Hero of Real Health

Most people hear “fiber” and think about digestion, but it’s a lot more powerful than that. Fiber helps balance hormones, lower cholesterol, support liver function, and keep your blood sugar...

Canola Oil vs. Avocado Oil

Canola Oil vs. Avocado Oil

Canola Oil vs. Avocado Oil   To cook our Lentils we use Canola Oil from a Montana company that buys Montana Crops to make the oil.  We love to support...

Canola Oil vs. Avocado Oil

Canola Oil vs. Avocado Oil   To cook our Lentils we use Canola Oil from a Montana company that buys Montana Crops to make the oil.  We love to support...