Health Foods
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Building Healthy Meals the Sustainable Way
A friend recently asked me how I consistently reach over 100 grams of protein a day without obsessively tracking every bite. The truth is, it didn’t happen because I became...
Building Healthy Meals the Sustainable Way
A friend recently asked me how I consistently reach over 100 grams of protein a day without obsessively tracking every bite. The truth is, it didn’t happen because I became...
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Chickpea Flour 101: How to Use It 1:1 in Gluten...
Chickpea flour is one of the most misunderstood gluten-free flours—but when it’s finely milled and used correctly, it works as a true 1:1 replacement for wheat flour. With a mild,...
Chickpea Flour 101: How to Use It 1:1 in Gluten...
Chickpea flour is one of the most misunderstood gluten-free flours—but when it’s finely milled and used correctly, it works as a true 1:1 replacement for wheat flour. With a mild,...
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Superfoods Help. Lifestyle Heals
You’ve probably heard the word “superfood” tossed around on social media or slapped on fancy packaging, like it’s some kind of health miracle. The funny thing is… it isn’t even...
Superfoods Help. Lifestyle Heals
You’ve probably heard the word “superfood” tossed around on social media or slapped on fancy packaging, like it’s some kind of health miracle. The funny thing is… it isn’t even...
Healthy Food
Building Healthy Meals the Sustainable Way
A friend recently asked me how I consistently reach over 100 grams of protein a day without obsessively tracking every bite. The truth is, it didn’t happen because I became...
Building Healthy Meals the Sustainable Way
A friend recently asked me how I consistently reach over 100 grams of protein a day without obsessively tracking every bite. The truth is, it didn’t happen because I became...
Chickpea Flour 101: How to Use It 1:1 in Gluten...
Chickpea flour is one of the most misunderstood gluten-free flours—but when it’s finely milled and used correctly, it works as a true 1:1 replacement for wheat flour. With a mild,...
Chickpea Flour 101: How to Use It 1:1 in Gluten...
Chickpea flour is one of the most misunderstood gluten-free flours—but when it’s finely milled and used correctly, it works as a true 1:1 replacement for wheat flour. With a mild,...
Superfoods Help. Lifestyle Heals
You’ve probably heard the word “superfood” tossed around on social media or slapped on fancy packaging, like it’s some kind of health miracle. The funny thing is… it isn’t even...
Superfoods Help. Lifestyle Heals
You’ve probably heard the word “superfood” tossed around on social media or slapped on fancy packaging, like it’s some kind of health miracle. The funny thing is… it isn’t even...
Selenium in Lentils and Chickpeas: Why It Matters
We talk a lot about protein and fiber when it comes to lentils and chickpeas, but here’s something that often gets overlooked: these humble little legumes are also a great...
Selenium in Lentils and Chickpeas: Why It Matters
We talk a lot about protein and fiber when it comes to lentils and chickpeas, but here’s something that often gets overlooked: these humble little legumes are also a great...
Fiber: The Unsung Hero of Real Health
Most people hear “fiber” and think about digestion, but it’s a lot more powerful than that. Fiber helps balance hormones, lower cholesterol, support liver function, and keep your blood sugar...
Fiber: The Unsung Hero of Real Health
Most people hear “fiber” and think about digestion, but it’s a lot more powerful than that. Fiber helps balance hormones, lower cholesterol, support liver function, and keep your blood sugar...
Canola Oil vs. Avocado Oil
Canola Oil vs. Avocado Oil To cook our Lentils we use Canola Oil from a Montana company that buys Montana Crops to make the oil. We love to support...
Canola Oil vs. Avocado Oil
Canola Oil vs. Avocado Oil To cook our Lentils we use Canola Oil from a Montana company that buys Montana Crops to make the oil. We love to support...
Farmstead
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The Great Cookies Mystery
When a few customers told us our Chocolate Chip Cookie Mix was baking into cookie bars instead of cookies, we didn't ignore it—we started investigating. From checking production records and...
The Great Cookies Mystery
When a few customers told us our Chocolate Chip Cookie Mix was baking into cookie bars instead of cookies, we didn't ignore it—we started investigating. From checking production records and...
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What Spring Prep Actually Looks Like
This time of year is where everything starts coming together. One of my main roles on the farm is working through the numbers. I go back through last year’s budgets,...
What Spring Prep Actually Looks Like
This time of year is where everything starts coming together. One of my main roles on the farm is working through the numbers. I go back through last year’s budgets,...
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Spring on the Farm: Where It All Comes Together
Spring is showing up in pieces here in Montana, but on the farm, everything is in motion. From cleaning seed and prepping equipment to baby goats on the ground and...
Spring on the Farm: Where It All Comes Together
Spring is showing up in pieces here in Montana, but on the farm, everything is in motion. From cleaning seed and prepping equipment to baby goats on the ground and...
