Health Foods
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Building Healthy Meals the Sustainable Way
A friend recently asked me how I consistently reach over 100 grams of protein a day without obsessively tracking every bite. The truth is, it didn’t happen because I became...
Building Healthy Meals the Sustainable Way
A friend recently asked me how I consistently reach over 100 grams of protein a day without obsessively tracking every bite. The truth is, it didn’t happen because I became...
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Chickpea Flour 101: How to Use It 1:1 in Gluten...
Chickpea flour is one of the most misunderstood gluten-free flours—but when it’s finely milled and used correctly, it works as a true 1:1 replacement for wheat flour. With a mild,...
Chickpea Flour 101: How to Use It 1:1 in Gluten...
Chickpea flour is one of the most misunderstood gluten-free flours—but when it’s finely milled and used correctly, it works as a true 1:1 replacement for wheat flour. With a mild,...
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Superfoods Help. Lifestyle Heals
You’ve probably heard the word “superfood” tossed around on social media or slapped on fancy packaging, like it’s some kind of health miracle. The funny thing is… it isn’t even...
Superfoods Help. Lifestyle Heals
You’ve probably heard the word “superfood” tossed around on social media or slapped on fancy packaging, like it’s some kind of health miracle. The funny thing is… it isn’t even...
Farmsteading
Maximizing Protein Intake: The Power of Combini...
While lentils are an excellent plant-based protein source, pairing them with animal proteins like chicken, beef, or fish ensures a complete amino acid profile for muscle growth, recovery, and overall...
Maximizing Protein Intake: The Power of Combini...
While lentils are an excellent plant-based protein source, pairing them with animal proteins like chicken, beef, or fish ensures a complete amino acid profile for muscle growth, recovery, and overall...
Why Insoluble Carbohydrates in Chickpeas Matter...
Summary: Chickpeas are a nutritional powerhouse rich in insoluble carbohydrates, which play a vital role in digestive health. Unlike soluble carbohydrates, insoluble carbohydrates do not dissolve in water; instead, they...
Why Insoluble Carbohydrates in Chickpeas Matter...
Summary: Chickpeas are a nutritional powerhouse rich in insoluble carbohydrates, which play a vital role in digestive health. Unlike soluble carbohydrates, insoluble carbohydrates do not dissolve in water; instead, they...
Chickpeas vs Lentils
Lentils and chickpeas are both superfoods, but lentils have a slight edge, especially for diabetics, due to their lower glycemic index, higher protein content, and better blood sugar control. They...
Chickpeas vs Lentils
Lentils and chickpeas are both superfoods, but lentils have a slight edge, especially for diabetics, due to their lower glycemic index, higher protein content, and better blood sugar control. They...
Farmstead vs. Homestead
We hope that you will follow us on our journey to build our farmstead, our brand of healthy products, and learn more about how to improve our farming practices to...
Farmstead vs. Homestead
We hope that you will follow us on our journey to build our farmstead, our brand of healthy products, and learn more about how to improve our farming practices to...
Why we choose Duck eggs over Chicken Eggs
I want to show another side of our farm today as we grow more than just crops here at 41 Grains. To feed our family quality food we raise animals...
Why we choose Duck eggs over Chicken Eggs
I want to show another side of our farm today as we grow more than just crops here at 41 Grains. To feed our family quality food we raise animals...
What is Chickmeal???
Chick-meal is our own creation of cornmeal. When we are milling our flour and then sifting it for a nice smooth flour, we end up with larger portions of the...
What is Chickmeal???
Chick-meal is our own creation of cornmeal. When we are milling our flour and then sifting it for a nice smooth flour, we end up with larger portions of the...
Farmstead
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The Great Cookies Mystery
When a few customers told us our Chocolate Chip Cookie Mix was baking into cookie bars instead of cookies, we didn't ignore it—we started investigating. From checking production records and...
The Great Cookies Mystery
When a few customers told us our Chocolate Chip Cookie Mix was baking into cookie bars instead of cookies, we didn't ignore it—we started investigating. From checking production records and...
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What Spring Prep Actually Looks Like
This time of year is where everything starts coming together. One of my main roles on the farm is working through the numbers. I go back through last year’s budgets,...
What Spring Prep Actually Looks Like
This time of year is where everything starts coming together. One of my main roles on the farm is working through the numbers. I go back through last year’s budgets,...
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Spring on the Farm: Where It All Comes Together
Spring is showing up in pieces here in Montana, but on the farm, everything is in motion. From cleaning seed and prepping equipment to baby goats on the ground and...
Spring on the Farm: Where It All Comes Together
Spring is showing up in pieces here in Montana, but on the farm, everything is in motion. From cleaning seed and prepping equipment to baby goats on the ground and...
